A celebri-quote: Luke Goss

• Playing the role of the evil Prince Nuada Silverlance in the film "Hellboy II" took a lot of hard work for ex-singer Luke Goss, 40. He reveals his regimen in an interview with Gloucestershire.co.uk.

Q: You're up for an MTV movie award for 'Best Fight.' What was your daily workout?

A: 'Hellboy II' was nine weeks -- four hours a day fighting and learning to use the weapons, and an hour in the gym at night before dinner. Then vodka. It all seemed to work out!

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